My goal and beyond…
So I’ve now reached my original weight loss goal and even gone a little beyond. I started out at 184.5 pounds with a weight loss goal of 40 pounds - and so far, I’ve lost 44 pounds. I had no idea of even how much that actually was until I went to pick up a 25 pound bag of cat litter the other day - I could barely lift it! I thought that if this is only 25 pounds, imagine carrying an extra 44 around on my body!
So needless to say, I’m more than happy with my progress. Ideally, I’d like to drop just 5 more and introduce more flexibility into my workout routine. I did a little yoga for the first time in a long time the other day and it was REALLY hard for me. Plus, I felt like I might have pulled something in my right hip as I did my half-moon pose. So I have to probably add a little more flexibility in with my cardio and strength training mix.
Health:
- Date: 08/25/2009
- Weight: 140
- Mood: Normal
- Sleep Pattern: Normal
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