Still holding steady
I’ve managed to hold my current weight for a month now. Heck, I even lost another pound!
I finished physical therapy for my hip - it was better for a while, but it’s pretty much back to where it was now. I’m back to exercising though - it doesn’t seem to make my hip any better or worse, so I’ll keep going for the sake of the rest of my body (I couldn’t stand to see my abs turn back into flab!).
I’m just avoiding those particular moves that seem to bother it most like deep yoga stretches, moves that require quickly moving from the floor to standing and ab moves that involve lifting my legs straight up while lying on my back (my hip snaps like crazy).
The weather is turning colder so most of my activity is done indoors now. This is when it’ll be really nice to have have the treadmill.
Health:
- Date: 11/01/2009
- Weight: 134
- Mood: Normal
- Sleep Pattern: Normal
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